Talk Therapy

Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: 1. Give you a safe time and place to talk to someone who won't judge you 2. Help you make sense of things and understand yourself better 3. Help you resolve complicated feelings, or find ways to... Read More

Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to:

1. Give you a safe time and place to talk to someone who won't judge you
2. Help you make sense of things and understand yourself better
3. Help you resolve complicated feelings, or find ways to live with them
4. Help you recognize unhelpful patterns in the way you think or act, and find ways to change them (if you want to).


EMDR - Eye Movement Desensitization and Reprocessing Therapy

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.

At PACE Inc., we’re proud to welcome Judy Casteels to our team of compassionate mental health professionals. Judy brings years of experience supporting individuals, couples, and families through a wide range of mental health and wellness challenges.

Her approach is client-centered, trauma-informed, and culturally sensitive, ensuring that every client feels heard, understood, and supported. Judy specializes in creating practical, goal-focused care plans tailored to each individual’s needs, working collaboratively with clients, families, and professional partners to promote mental, emotional, and occupational wellness.

Services Offered: Individual, family, and couples therapy

Crisis support and intervention

Occupational mental health consulting

Trauma-informed care and culturally sensitive support

Goal-oriented care planning and resource navigation

Why Work With Judy? Extensive experience in community, clinical, and hospital settings

Skilled in evidence-based therapeutic approaches including DBT and CBT

Experience supporting diverse populations, including Indigenous and Métis communities

Committed to helping clients build resilience, self-sufficiency, and well-being

Credentials: Master of Arts in Counseling Psychology

Bachelor of Social Work

Certified in Occupational Health & Safety, DBT, Suicide Prevention, and Therapeutic Crisis Intervention

At PACE Inc., we’re proud to welcome Judy Casteels to our team of compassionate mental health pro... Read More

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