Talk Therapy

Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to: 1. Give you a safe time and place to talk to someone who won't judge you 2. Help you make sense of things and understand yourself better 3. Help you resolve complicated feelings, or find ways to... Read More

Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to:

1. Give you a safe time and place to talk to someone who won't judge you
2. Help you make sense of things and understand yourself better
3. Help you resolve complicated feelings, or find ways to live with them
4. Help you recognize unhelpful patterns in the way you think or act, and find ways to change them (if you want to).


Art Therapy

Art therapy is a tool therapists use to help patients interpret, express, and resolve their emotions and thoughts. Patients work with an art therapist to explore their emotions, understand conflicts or feelings that are causing them distress, and use art to help them find resolutions to those issues.


EMDR - Eye Movement Desensitization and Reprocessing Therapy

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.

Alisha Rombouts, BA, RP Art Therapist, Registered Psychotherapist

Alisha majored in Fine Arts and Psychology at the University of Waterloo and graduated with a Bachelor of Arts in 2018. She has completed her Master’s level diploma at the Toronto Art Therapy Institute and is a Registered Psychotherapy with the college of registered psychotherapists of Ontario.

Alisha specializes in art therapy, it is a form of expressive therapy which utilizes the creative process of art making to expand and improve one’s physical, mental and emotional well-being. Art therapy can help in integrating and understanding a range of feelings. In art therapy the emphasis is not on the product but on the creative process and is intended to facilitate insights into the reasons for emotional distress by uncovering many underlying dimensions of our personal stories.

Her approach is person-centered, collaborative and individualized in order to meet the unique needs of each client. She is passionate about creating a supportive environment for clients to engage in healing, learning and reflection.

Alisha provides art therapy and psychotherapy services for children, adolescents, adults and families that is trauma informed, strengths based treatment specializing in trauma, anxiety, and other emotional dysregulation.

Alisha Rombouts, BA, RP Art Therapist, Registered Psychotherapist Alisha majored in Fine Arts an... Read More

Sarah VanRoboys MSW, RSW Registered Social Worker, Psychotherapist

Sarah is a registered Social Worker of the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She attended the University of Windsor where she completed a Honours Bachelor of Sociology and went on to complete a Master’s degree in Clinical Social Work, specializing in Cognitive Behavioural Therapy, from Wayne State University in Detroit, Michigan. She has also completed a Chemical Dependency Counselling certificate from St. Clair College.

By using a harm-reduction, trauma-informed approach, Sarah utilizes many modalities of therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Brief Therapy and Family Systems theory. Sarah has recently completed EMDR (Eye Movement Desensitization and Reprocessing) Therapy training and is now using it with her clients.

Sarah has experience supporting individuals who struggle with substance misuse issues, trauma, anxiety and panic disorders, depression, borderline personality disorder (BPD), grief and bereavement, stress and interpersonal conflict.

Sarah is passionate about working with trauma survivors, and recognizes the psychological, emotional, physical, social and spiritual impact of trauma on the individual. She strives to provide her clients with a safe, non-judgmental space where they feel supported, valued and heard. Sarah believes asking for help is not a sign of weakness, but rather signs of strength, confidence and resourcefulness.

Sarah VanRoboys MSW, RSW Registered Social Worker, Psychotherapist Sarah is a registered Social ... Read More

Select a service from the list on the left
to view available appointment times

Pick a treatment to book