Book an Appointment at Chatham Office - Located on the corner of King St. W and Fifth St.
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Talk Therapy
Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy, but they all aim to:
1. Give you a safe time and place to talk to someone who won't judge you
2. Help you make sense of things and understand yourself better
3. Help you resolve complicated feelings, or find ways to live with them
4. Help you recognize unhelpful patterns in the way you think or act, and find ways to change them (if you want to).
Art Therapy
Art therapy is a tool therapists use to help patients interpret, express, and resolve their emotions and thoughts. Patients work with an art therapist to explore their emotions, understand conflicts or feelings that are causing them distress, and use art to help them find resolutions to those issues.
EMDR - Eye Movement Desensitization and Reprocessing Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.
Select a service
from the list on the left
to view available appointment times
Located at: 133 King St W, Chatham
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Need Help? 519-809-7223 info@pace-inc.com